MINDSET, NUTRITION & TRAINING
The Baddie Method
You’re Not Lazy, You’re Not Broken.
You’re Just Stuck in a Pattern That Was Never Designed to Last.
The Baddie Method is a mindset-led coaching experience for women who are done starting over and ready to build self-trust, consistency, and a body they feel at home in
How it works.
You’re doing all the right things… but still not seeing results.
You’ve started over more times than you can count.
You “know what to do” - you just can’t seem to stick with it.
You avoid mirrors and photos because you don’t feel like yourself anymore.
You’re exhausted from putting everyone else first.
It’s not about willpower.
You’ve just never had the right kind of support.
INTRODUCING
The Baddie Method
What You’ll Get Inside The Baddie Method
This isn’t another plan to “try harder", "do more" bs approach. It also isn't just love and light, it's self responsibility and where real growth happens.
It’s support for the part of you that keeps burning out, starting over, and blaming herself.
The Baddie Method is a mindset-led, nervous-system–aware coaching experience that teaches you how to feel safe being consistent so results finally last. Real Mindset Support (Not Just Motivation Ted Talks)
You’ll have:
45-minute fortnightly 1:1 coaching calls where we work through the real reasons you fall off stress, overwhelm, self-doubt, emotional eating, all-or-nothing thinking. You'll get actionable and tangible strategies that don't send you into another shame spiral.
Monthly Mindset Magnetic calls focused on regulation, identity, and rebuilding self-trust
This is where patterns get broken not pushed through.
Nutrition That Supports You Instead of Controlling You
You’ll receive nutrition plans and structure when you need them with the goal of teaching you how to eat without fear, guilt, or obsession.
You’ll learn how to:
Stop swinging between “perfect” and “f*ck it”
Break old food habits and emotional eating cycles
Eat intuitively without weight gain
Trust your body again even when life gets busy
This is freedom with guidance, not chaos.
Nervous-System–Led Coaching
We don’t push harder when life gets stressful
We teach you how to stay steady
You’ll learn how to:
Regulate your nervous system
Stay consistent without burning out
Stop self-sabotaging when things get hard
Create progress that doesn’t disappear under pressure
Because willpower isn’t the problem safety is.
Training That Fits Your Real Life
Your training is fully customised to your body, experience, and schedule.
You'll get real support through video feedback to ensure your form is always improving as well as your strength inside of the gym
Just training that builds confidence, strength, and momentum without extremes.
This container isn’t built for everyone and that’s intentional.
This Isn’t For You If…
You’re looking for a quick fix, detox, or short-term challenge
You want someone to tell you exactly what to eat forever
You’re not open to looking at why you keep self-sabotaging
You believe more discipline is the answer to burnout
You’re not ready to take responsibility for your patterns
No judgement it’s just not the work we do here.
The Baddie Method Framework
1.
Mindset Reset
Weekly guidance to rebuild self-belief.
2.
Smart Training
Structured, customisable plans that fit your lifestyle.
3.
Sustainable Nutrition
Flexible strategies that don’t cut out your life.
How you'll feel
Tired, reactive, inconsistent
Energised, calm, in control
Self-critical and disconnected
Confident, compassionate, proud
All-or-nothing habits
Sustainable, effortless flow
Doubt you can change
Knows you can handle anything
You’re not behind - you’re rebuilding on your terms now.
Everything You Need,
Nothing Generic
Fortnightly 1:1 check-ins
Training & nutrition plans
Unlock the full app experience
Mindset modules + educational videos
Monthly group coaching calls
Pause flexibility for holidays/sickness
Let's do this
Real women, real results.
I know how to help women just like you, reach their goals.
MEET COACH EM
I’ve Been Where You Are.
I know what it’s like to feel stuck.
For years, I trained hard but saw no real change. I thought I just needed more discipline - to push harder, eat less, try again. But what I really needed was structure, education, and the mindset to keep going when life got messy.
My story started from a place of struggle - navigating abuse, addiction, and a complete loss of self. Fitness became the tool that helped me rebuild my confidence and reclaim my life. It showed me what I was truly capable of.
Now, I help other women do the same - not through quick fixes or shame, but through support, strategy, and self-trust. You don’t have to spend years trying to figure it out on your own. You just need the right guidance, a system that fits your life, and someone who believes in you until you believe in yourself again.
Love Em x
Frequently Asked Questions
1. How much time will this take each week?
Most clients spend 3-5 hours a week training -depending on your program and how much time you can commit, I have seen amazing results with clients training an hour and a half a week plus 5–10 minutes a day on mindset and an hour over the weekends for meal prep. I design everything to fit into a busy lifestyle and customisable
2. Do you offer a guarantee?
No coach can guarantee exact results (that depends on your consistency and effort), but I do guarantee that if you show up, follow the plan, communicate well and do check-ins - you will see results. I’ll give you the tools, support, and accountability to make it happen.
3. What’s your refund policy?
All payments are non-refundable, as outlined in the contract. Coaching is a service, not a product you can return - and your investment is part of what makes you stay accountable.
4. Can I cancel anytime?
Coaching is a minimum 6-month commitment. After that, you can cancel with 4 weeks’ written notice. (Because real transformation takes time, quick fixes aren’t my vibe.)
5. What if I go on holiday or get sick?
You can pause for up to 2 weeks within 6 months for holidays/sickness. Beyond that, we’ll adjust your program around your situation but your membership keeps running.
6. What if I have an injury or health condition?
You’ll need to disclose anything upfront, and in some cases I’ll require a medical clearance before starting. I can adapt your program to work around most injuries.
7. What if I’m brand new to the gym?
Perfect, I'll meet you where you’re at. You’ll get clear video demos, mindset support, and simple nutrition strategies that will grow with you.
8. Do you write meal plans?
I do, but it is dependant on the client and their needs.
9. How much access do I get to you?
You’ll have fortnightly check-ins, messaging support, and monthly coaching calls. I’ll always respond within a reasonable timeframe as well as access to the community where the you’ll gain friendships and support from women who are on the same journey.
10. Do I need a gym membership?
Programs can be written for a home gym in the beginning stages as you are learning and stretching the nervous system to adapt but as you grow a gym will be more beneficial (unless your home gym is fully equipped)so we can progressively overload effectively for your results.
Ready to become HER?
It’s time to stop starting over.
Join The Baddie Method and build the confidence that lasts a lifetime.
COACH EM